Certified through ISSA to teach you the basics to Kickboxing. Wether your just looking for a great and fun workout or wanting to learn a new skill.
Certified in the TRX Suspension Training system I can help you build strength you didn’t know you had in you. Suspension training uses body weight and engages all your muscles to complete the movements…its an entire body workout every time. TRX Suspension Training Systems can be purchased through www.TRXtraining.com Discount Code: TRX20betteru
Using weighted balls in movements not only builds strength but challenges your core in every movement. They’re a great addition to any workout when you don’t want to necessarily build muscle but increase strength
Like every piece of equipment in a gym Resistance Bands have their place too. They’re great for revisiting the basics, or to help in the recovery process after an injury, in warm ups or cool downs, and to help with range of movement at the joints. Resistance Bands can be used in so many ways and great for strength training when you don’t have weights available.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.